The Juice Diet
Posted on 22. Aug, 2009 by juice gal in juice detox
Juicing is a consumption of two to four glasses of freshly prepared juice throughout the day while on the juice diet. The emphasis is on “freshly prepared”. Juices do not store well as they lose their nutritional value relatively quickly. Juicing does not mean you should avoid drinking water. On the contrary, continue drinking 2 liters of water daily helps juicing diet work better.
Juicing is a great addition to any kind of cleansing. But, it is especially beneficial when doing liver detox and blood cleansing. Most beneficial for the liver are beets and artichokes. Beets help to reduce harmful fats in the liver and are great antioxidants. Artichokes encourage secretion of bile and protect cells of the liver. Juices made from leafy green vegetables contain chlorophyll that can detoxify and cleanse the blood. Fruit juices are great source of vitamins and minerals that help to fight bacteria and viruses in both the liver and the blood.
Wheatgrass is not horse or cattle feed, it is one of the healthiest things you can put into your body. However, a wheatgrass juice diet is the real thing. It does not taste the best, but when you are eating to be healthy you need to eat for your body, not your taste buds.
Wheatgrass is one of the most popular products being sold in health stores today. One pound of wheatgrass is equivalent to over 100 pounds of nutritious vegetables!
To extract the nutrients from wheatgrass, it is necessary to squeeze it into a juice form. Wheatgrass juice is rich in:
*Chlorophyll
*Vitamins
*Amino acids
*Enzymes
*Minerals
Wheatgrass cleanses the body of harmful toxins and it has the ability to eliminate bad breath and body odors. It has also been shown to be effective in clearing up the sinuses.
Where medicines and injections fail to cure a disease, a proper diet, vegetables and fruit juices show miraculous results. Having been assured of the above fact, Dr. Bircher Banner, an eminent physician of Switzerland, left his roaring practice and established a nature-cure centre at Zurich. He relieves the people of their ailments by the use of raw food, vegetables and fruit juices.
Raw food, vegetable and fruit-juices should be consumed for general health and well being. But to get relief from a particular disease specific juice therapy should be resorted under the guidance of an expert. Dr. Max Gerson has treated cancer-patients with fruit and vegetable juices and saved them from the jaws of death. He states that in the treatment of cancer it is necessary to get the catabolic cells activated. For that, he makes use of the plenty of live juices of vegetables.
Fruit juices are more effective than medicines on the kidney. Juice-therapy is an fficacious cure for ailments of the liver and the kidney. Cherry juice bestows marvelous benefits in the cases of gout and arthritis. A diet containing vegetable and fruit juices and raw food has been proved a successful experiment fro preventing aging and for rejuvenation of the body.
The treatment given through vegetable and fruit juices is harmless, reliable and without any side-effects. Even if sometimes fruit juices are taken in abundance, no hyper vitaminosis can occur. Therefore, it is logical to prefer juice therapy to any other risky remedy in illness.
© By Petersonbran – Read about Fast Weight Loss Also Read About The Juice Diet and Child Obesity
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