Vitamin Supplements and Juice Detoxing
Posted on 02. Aug, 2010 by juice gal in total body detox
One of the most popular questions asked by those who are considering a juice detox diet is:
“Should I continue taking vitamin supplements while juice detoxing?”
The short answer is no. Vitamin supplements are not necessary while on this type of diet. The theory is that if you are juicing correctly you will be consuming enough nutrients to maintain proper health especially for the short duration of the detox. By taking additional vitamins in pill form, you may actually be taking too much of any given vitamin. Also the pills may be harder for your body to digest and that is why some are suggested to be taken with food to alleviate any stomach issues.
Your body may have particular needs or restrictions in regards to juicing, especially if you are currently experiencing health issues. If you are currently taking prescription medications, do not discontinue. In any of these cases it is advised that you contact a qualified health practitioner to assist you through the detox.
While vitamins boost the health of the body, they are usually taken when a deficiency exists. Juicing is a safe and healthy way to help the body’s natural healing process for achieving total wellness and balance. Both should be used with logic and careful planning.
