3 Day Total Body Juice Cleanse
Posted on 30. Aug, 2010 by juice gal in total body detox
Excess body toxins lead to symptoms of energy loss, weight gain and overall aches and pains. They can build up and cause more serious illness if not taken care of. Most everyone is susceptible to environmental toxins and will come into contact with chemicals everyday. Even if you eat generally healthy foods, the body still encounters harmful substances. The best answer for you could be a 3 day fruit and vegetable total body juice cleanse.
The 3 day juice detox is so successful because it works quickly and is relatively easy to do. For this approach, you should drink only fresh juices and no solid food for three days. You will need fresh foods of organic fruits and vegetables, a juicer machine, some juice recipes, and most of all a desire to start a healthier lifestyle.
Important Preparation
Before your three day cleansing diet it is important to prepare. For the week preceeding the cleanse, gradually eliminate all sources of caffeine, and meat from your diet. This will make the juice detox process easier with less side effects. Since the diet will consist of raw vegetable juices, begin eating some raw foods to adjust your body to experiencing beneficial foods.
Alkaline is Best
The reason that this total body cleanse works so well is that the juice drinks will have alkaline properties. Vegetables, especially green leafy ones actually create an environment in your body which makes it difficult for disease to thrive. After three days of juicing, your body will be prepared to better handle the toxins that are already inside. The colon, liver, kidneys, lung, and skin will flush toxins out and you will begin to feel improvements in some of your symptoms.
Experts have been recommending juice cleansing and fasting for many, many years. When done with care, this detox method is a safe way to feel better and begin a healthier life.
