1 JAR OF JUICE =
= ¼ gal. = 1 qt. = 32 oz =
= 946 ml = 0.95 l

JARS + PLASTIC CAPS:

http://JARS.life-regenerator.com

(do NOT use metal lids like I do in this vid as they rust! I forgot to bring my plastic caps with me on this trip…)

DURING THIS JUICE FAST/FEAST,
the 3 adult FEMALES are each
drinking 2½ to 3 jars of juice/day =
= ⅔ to ¾ gal. = 2½ to 3 qt. =
= 80 to 96 oz = 2.37 to 2.84 l

I make 9 jars juice/day =
= 2¼ gal = 9 qt. =
= 288 oz = 8.52 l

~ 6 jars juice in morning =
= 1½ gal = 6 qt. =
= 192 oz = 5.68 l

~ 3 jars juice in afternoon =
= ¾ gal = 3 qt. =
= 96 oz = 2.84 l

—– I’m drinking what’s left over +
eating 1 solid food meal/day.
If I was doing a 100% juice fast/feast,
as an adult MALE I would be
drinking 4 jars of juice/day =
= 1 gal. = 4 qt. =
= 128 oz = 3.79 l

❤ LOW GLYCEMIC
GREEN JUICE RECIPE! ❤

YIELD:
3 jars juice =
= ¾ gal = 3 qt. =
= 96 oz = 2.84 l

**IMPORTANT!**
*THIS RECIPE MAKES A LOT OF JUICE* so if you don’t want to drink this much juice at once, please HALVE THIS RECIPE or even QUARTER THIS RECIPE ~ and/or ~ have GLASS mason jars ready to store some of this juice for later! I use GLASS mason jars + PLASTIC CAPS like these: http://JARS.life-regenerator.com

* I n g r e d i e n t s *

—- Always SCRUB & WASH
PRODUCE before juicing OR eating!
I use VEGGIE WASH!

http://VEGGIE-WASH.life-regenerator.com

— 1 bunch Red Chard
— 1 bunch Parsley
— 1 Lemon (UNpeeled if organic; peeled if not organic)
— 1 bunch Purple Kale
— 2 Carrots (peeled or unpeeled…your choice, depending on how ‘clean’ they look and/or if they are organic or not)
— 1 Apple
— 2-3 in. piece Ginger
— 1 Cucumber
— 3 heads Celery

* P r e p *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com

— 2) For the portion of juice you’re drinking right now, just add ice if desired & enjoy!

— 3) Immediately pour any remaining juice into GLASS mason jars, sealed shut w/ PLASTIC lids (metal lids rust). GLASS JARS + LIDS for your JUICE can be found here: http://JARS.life-regenerator.com Then just keep your jars of juice in a fridge or cooler until you’re ready to drink some more! Your juice can stay very fresh this way for 2 days, 3 at the absolute most. IDEALLY, you want to drink juice RIGHT after it’s made. REALISTICALLY, not many people are able to make a fresh juice in the morning before work, nor while at work! So do the best YOU can & make JARS o’ JUICE! Can you dig it?

* I n s p i r a t i o n *

So have you had your jar of juice today, or what??

YOU CAN DO THIS!

LIVE YOUR LIFE FULL ON
& FULL SPEED AHEAD!

Love, Dan
.
*GET A JUICER!

http://JUICER.life-regenerator.com

.
.

Duration : 0:9:7

[youtube t7shStGlVHU]

So if you’ve decided to do this, you must consider a few things first and plan accordingly. Though juice cleansing only takes 2-3 days, there is some prep time and items you may need. Let’s take a look at what is required.

1. Time. First of all you will need a period of a couple of non-stressful days to carry out this detox. A weekend works well for this, or you may want to take a few days off work. Best health is achieved not only physically, but also mentally.
2. Juice Extractor. Your beverages must be made at home and not bought in the supermarket. Fresh juices are most healthy. You will need to purchase a juice extractor machine. They can be purchased locally or online and price ranges vary.
3. Quality produce. Look for healthy, ripe produce when shopping. While organic is recommended, conventional foods will also make healthy juice. You’ll need to wash the produce thoroughly.
4. Recipes. Juicing is quite easy and most fruits and veggies will combine together well. It is a good idea though, to have a few recipes on hand to get you started. It will also help you plan which foods to buy.
5. Support. Tell your friends and family what you are doing and ask for support. They don’t have to understand or participate with you, but it is important that your juice detox fast weekend be stress free.

The answer for many people is to adopt a healthy eating lifestyle and periodic detox by fasting.  A common method is to detox with juices for two to three days in an effort to unburden the colon and give aid to the liver, kidneys, and other detoxifying organs.   Raw foods are key to this detox diet and juices are prepared at home in a Juice Extractor.  Commonly used vegetables are carrots, spinach, wheatgrass, cucumbers, kale, celery, tomatoes.  Fruits may be added in limited quantities to provide a sweet taste to the juice.

This is a calorie restriction and should be done with proper care.  Avoid strenuous exercise and drink water.  You may need to consult with a professional for guidance.  There are also many books on the subject such as Juice Fasting and Detoxification.