Juice Detox tips for juice fasting, juice cleansing, and juice detox

Raw Celery Apple Juice For Health and Detox

admin — Fri, 03 Sep 2010 19:50:10 +0000

Raw foods are essential for good health and healing. Celery and apples contain vitamins and minerals needed to aid the body in healing from joint and muscle pain. Juices made from these foods help ease digestion and taste great. Here’s a video recipe for Celery Apple Juice:

Modified Juice Detox

admin — Thu, 02 Sep 2010 15:29:10 +0000

For some people the thought of going three days without solid food is scary and maybe even impractical. Food is often associated with comfort and also social situations. A juice detox diet can force us to deal with these situations and that may not be easy for some. You may have visions of starving or being miserable but let me tell you for most people THIS IS SIMPLY NOT THE CASE.

Don’t just give up because you are worried about completing the cleanse. The juice detox program, which means drinking 64 ounces of juice per day, can be modified if you fall into the category above. An occasional piece of fruit, such as an apple or banana can be eaten during the three day diet. Some people choose to drink juice during the day and have a small meal such as rice and steamed vegetables for dinner. This is also acceptable. Keep in mind that these modified plans including solid foods means that your body will be digesting food. Therefore the detox rate may be slowed down and not as efficient. But for certain individuals that is fine.

If you are planning your first juice detox and are concerned about not eating foods, then consider this modified program. If you can successfully handle it then you can graduate up to a full cleanse the next time. The goal here is to get you into better health and the modified plan is a good way to get started.

3 Day Total Body Juice Cleanse

admin — Mon, 30 Aug 2010 16:05:06 +0000

Excess body toxins lead to symptoms of energy loss, weight gain and overall aches and pains. They can build up and cause more serious illness if not taken care of. Most everyone is susceptible to environmental toxins and will come into contact with chemicals everyday. Even if you eat generally healthy foods, the body still encounters harmful substances. The best answer for you could be a 3 day fruit and vegetable total body juice cleanse.

The 3 day juice detox is so successful because it works quickly and is relatively easy to do. For this approach, you should drink only fresh juices and no solid food for three days. You will need fresh foods of organic fruits and vegetables, a juicer machine, some juice recipes, and most of all a desire to start a healthier lifestyle.

Important Preparation

Before your three day cleansing diet it is important to prepare. For the week preceeding the cleanse, gradually eliminate all sources of caffeine, and meat from your diet. This will make the juice detox process easier with less side effects. Since the diet will consist of raw vegetable juices, begin eating some raw foods to adjust your body to experiencing beneficial foods.

Alkaline is Best

The reason that this total body cleanse works so well is that the juice drinks will have alkaline properties. Vegetables, especially green leafy ones actually create an environment in your body which makes it difficult for disease to thrive. After three days of juicing, your body will be prepared to better handle the toxins that are already inside. The colon, liver, kidneys, lung, and skin will flush toxins out and you will begin to feel improvements in some of your symptoms.

Experts have been recommending juice cleansing and fasting for many, many years. When done with care, this detox method is a safe way to feel better and begin a healthier life.