Many more recipes for juices and smoothies can be found in Jason’s book Juice Master Keeping It Simple

1. Juicing provides instant nutrition to the bloodstream.  When you juice your foods, you’ll feel and almost instant burst of energy to begin living at an optimum level.  Your metabolism is recharged without the use of coffee and caffeine!
2. Feeling heavy and bloated after eating meals?  Not so with juicing.  The colon has very little bulk to digest when you drink fresh juice.  Without solid food to digest, the colon then gets to work on eliminating the toxins built up in the body.
3. Experience a flatter stomach and initial weight loss from the juice detox diet.  When toxins are flushed, the and the body removes toxins you’ll feel and see the difference in the mirror.
4. Many people have noticeable improvement in their chronic conditions such as arthritis, fibromyalgia, constipation and skin problems.
5. You may actually get better sleep after juicing.  Stress, both mental and physical can cause sleep disturbances.  By releasing body toxins your body is more relaxed.

These are merely a few of the benefits to juice detox and reasons why you should consider doing this.  Your results may vary and they may even be better.  Get smart.  Get healthy.  Continue reading the Juice Detox Now blog for more information about fresh juice and how to do a cleanse properly.  Sign up for updates and news at the bottom of this page, or learn more in the detox book Breakthrough Juice Fasting.

For the body:  Juice fasting offers a way to periodically remove waste and toxins from the body.  Digestion is eased and energy is often increased.  The body may shed a few pounds and be relieved of many symptoms of pain.

For the mind:   Once the body begins to operate more efficiently, the mind also benefits.  Thinking may become clearer as more energy is circulating around the body and the brain. This electric and magnetic energy travels then through the nervous system to all reaches of the body and back, creating what is called body intelligence.

For the spirit:  Fasting has long been associated with the spirit and is practiced in some religions.  When the body is free from food the mind and spirit are no longer focused on such earthly desires and some proclaim a connection with a higher power or realize a great life change.

Whatever your desire for conducting a juice or water fast, the potential benefits are great.  You can see why this natural body detox method is recommended by so many.

Circulatory – celery, parsley, garlic, fennel, spinach, beet, grapes

Nervous – carrot, celery, cucumber, asparagus

Lymphatic, – cranberry, greens

Immune – carrots, oranges, grapes, sweet potato, cherry

Digestive – ginger, bell pepper, fennel, cabbage, lettuce, pineapple

Many people opting for juice cleansing have noticed remarkable changes in their way of life. Re-engergization is experienced by many who fast as well. For some, the bodily functions were allowed to rest as well as rejuvenate. This allows an improvement in their health, skin, vitality and sharpness. This is caused due to the occurring metabolic changes.

Juice cleansing also helps in reducing the caloric intake to the extent where our liver converts the stored glycogen into glucose and to energy. Our central nervous system and our brain make proper use of this glucose directly. Proteins further breaks down effectively.

As the stored amount of glycogen reduces, the proteins tend to breakdown into amino acids and can be used as a source of energy. Fats stored in the body, including fatty acids and tissue fats are all utilized as energy and this is achieved by converting the ketines that helps the body in preventing loss of protein.

The primary benefit of juice cleansing over water cleansing and other methods of cleansing is in the fact that juice cleansing has the ability of preventing ketosis, which means disrupted metabolism of carbohydrates as a result of chronic starvation. (Please not that ketosis can be used effectively in other low carbohydrate diets but that is not the point of discussion here). This can be prevented by supplying the body with simple carbohydrates continuously that can be used by the body for providing nutrition and energy to the cells. Also, juice cleansing can enhance the body’s process of toxin elimination by breaking down the chemicals stored or circulating within the body. This gives our body a chance to eliminate the wastes as the cells are naturally restored.

Juice cleansing is beneficial for our liver as well, which is the primary organ that carries out the process of detoxification and regenerates our overall health condition. The essential nutrients allow the natural detox programs, such as the kidney, colon, lungs and blood to purge out all the unwanted wastes and toxins from our system efficiently.

A point that must be considered is that during the process of juice fasting or any other detoxification process when toxins are released and come out of the body many people see an increase in the smell of their perspiration, the urine and stool would have a stronger odor and possibly bad breath. Pimples might all break out on the skin as the impurities try to release through the skin. Increased flatulence can be another symptom. However, these are all good signs and it actually indicates that the body is thoroughly detoxified and that the detox organs are functioning properly. Besides these, juice cleansing allows:

– Complete body purification
– Rejuvenation
– Resting of the digestive organs
– Drug detoxification
– Healthier skin
– Peaceful sleep
– Reduced allergic reactions
– Mental clarity
– Anti-aging effects
– Sharper mind and memory

Bianca Worsley is a health expert and diet technician. For more great tips on Juice Cleansing please visit http://lemondietdetox.org/

Article Source: Juice Cleansing Ideas

Recommended Reading

• My Juice Cleanse – Follow the blog of one mother who learned all about juice cleansing and shares her knowledge with you.

• Juice Detox Recipes for Cleansing – Juice detox recipes have become increasingly popular these days. As these diets simply comprise of fresh fruit juices, they are harmless and have no side effects at all. Also these juice detox recipes are very easy, since they are made …

• Lemon Juice Detox | Lemon Detox Diet Diary – Its been a couple of weeks since my detox, so click here to read about all of the changes and weightloss I have documented.

• Detox Juice Recipe – A juice detox is very similar to a juice fast with one essential difference. You continue to eat certain foods while you drink your juices. Many of you may be thinking that this therefore constitutes a normal detox diet but it doesn’t …