To benefit most from this plan, prepare by eating some raw foods and eliminating caffeine and drugs from your system.  Get a juice extractor to make juice from fruits and vegetables.  This will separate the juice from the rest of the food so that your colon can digest it easily.  The vitamins and minerals in this juice detox diet will absorb into your blood stream, cleansing the blood, then travel to the cleanse the liver, a vital organ needed for detoxification.  For the healthiest juice, buy lots of green vegetables such as spinach, kale, celery, cucumbers, lettuce, artichokes and asparagus.  You should make the juice fresh every day.  To make this easier, prep your vegetables the night before. 

It won’t take long to start feeling the good effects of this program.  Continue drinking only juice for one to three days for your first juice cleanse.  After the cleanse you should introduce solid foods back into the diet slowly.  This is a perfect opportunity to begin a new health routine.  Good luck!