Don’t just give up because you are worried about completing the cleanse.  The juice detox program, which means drinking 64 ounces of juice per day, can be modified if you fall into the category above.  An occasional piece of fruit, such as an apple or banana can be eaten during the three day diet.  Some people choose to drink juice during the day and have a small meal such as rice and steamed vegetables for dinner.  This is also acceptable.  Keep in mind that these modified plans including solid foods means that your body will be digesting food.  Therefore the detox rate may be slowed down and not as efficient.  But for certain individuals that is fine.

If you are planning your first juice detox and are concerned about not eating foods, then consider this modified program.  If you can successfully handle it then you can graduate up to a full cleanse the next time.  The goal here is to get you into better health and the modified plan is a good way to get started.

Cranberries contain lots of essential nutrients such as vitamin A, C, B complex, Fiber, calcium, iron, folic acid, potassium, phosphorous, sodium, and sulpher.  The pigment that gives cranberries their rich color contain bioflavanoids, which helps the body repair molecules that are damaged when oxygen is used.  As you can see, cranberries are very beneficial to the body.  In fact
this power fruit is at the center of a popular juice detox diet.

To see the full effects of the cranberry juice detox diet, it will take about two to three weeks.  This consists of drinking a glass of 100% cranberry juice twice per day.  During the two week period you should eat a healthy diet of rice (preferably brown rice), vegetables and beans.  Some people prefer to add supplements to this juice diet.  To do this add one teaspoon of apple pectin and one teaspoon of psyllium husk powder to 2 ounces of cranberry juice diluted in 8 ounces of water.  Drink the mixture first thing in the morning.

Always drink plenty of water and when transitioning back to a normal diet, add your foods back one at a time.

More reading:

• Lemon Juice Detox | Tips for Easy Weight Loss – Lemon juice detox is one of the most natural and effective detox plans. It not only helps to regularize bowel movements but also detoxifies the entire body system. Lemons are an excellent source of vitamin C and the ingredients of a …

• Diet Detox With Juice | Natural Health Remedies | Holistic … – Wow! How fast and we are already in the New Year. I have been away for New Year on the mountains and haven’t had any internet connections. Then, we got back.

• Juice Detox Now | Healing with a Juice Detox – Detoxing with juice helps the colon remove unhealthy bacteria and
  toxins.  A juice detox is effective at promoting good
  digestion and easier bowel movements.