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Fruit and Vegetable Juice Detox Diet

juice gal — Wed, 19 May 2010 15:37:24 +0000

The fruit and vegetable juice detox diet consists of drinking only juices for a few days in order to remove toxins from the body through the colon. With adequate attention and preparation this can be a useful health tool.

Consider using a variety of fruit and vegetable sources for your next juice detox. Using a combination of these will help you get the most nutrients. For instance, many fruit juices can be beneficial on the cellular level and tend to detoxify more quickly. Some important fruits to try for a juice detox diet are apples, pears, grapes, lemons, oranges, pineapples and cherries. Though fruits taste the best, drinking too many can detoxify your body too quickly. In this case you should mix the fruits with vegetable juices. Celery, cucumber, spinach, cabbage, tomato, carrot, beets, and bell peppers make excellent additions. You can create your own recipe combinations from any of your favorite foods. For more recipes and juicing tips I recommend the book the Juicing Bible.

Juice Detox Diet

juice gal — Thu, 01 Oct 2009 16:43:59 +0000

Detoxification is the ongoing process that the body uses to cleanse itself of toxins. However, eating processed foods on a daily basis gives the body more than it can handle to cleanse, therefore a juice detoxification diet is in order. The juice detox diet includes water, fruits, vegetables to provide adequate nutrition while the colon and other body organs such as the kidney and liver detoxify. This type of liquid diet is likely to produce more bowel movements to help the body release waste. The benefits from the juice detox diet may include more energy, clearer thinking, relief from constipation and a small amount of weight loss. It is a great way to start a new and improved health routine.

Discover the Benefits of a Juice Detox

juice gal — Wed, 26 Aug 2009 04:41:59 +0000

Drinking plenty of fresh vegetable or fruit juice as part of your detox routine is a perfect way to help maintain your fluid intake. Most fruit and vegetables contain a high level of water as well as many vitamins and nutrients.

It is essential to keep a high level of fluid intake during detox. It can be very boring just drinking plain water. Preparing fresh fruit and vegetable juices is an easy way to provide you with fluid that’s full of flavour and helps keep you full and satisfied.

The best juice for detoxing is the fruit or vegetable juice you prepare yourself. It’s so easy when you have the right equipment. An electric juicer that is suitable for juicing fruit and vegetables is a fun and easy way to produce fresh juice. It also enables you to pick the correct fruit and vegetables for your own personal detox plan.

Detox juice is best when it is freshly prepared and drunk immediately. This enables you to maximise on the nutrients and vitamins from the freshly juiced ingredients.

Drinking juice during detox also gives you access to the full cleansing power of foods. Listed below are a few of the essential fruit and vegetables for a juice detox.

Juice that is high in pectin helps to keep the body cleansed of toxins, an essential part of detoxing. Fruits that are high in pectin include apples, strawberries, oranges and grapes. You can drink these on their own or combine them.

Fennel juice is very good for helping to restore a general feeling of well being and can help detoxify the liver.

Radish is a potent drink and not to be taken if you have a stomach ulcer or stomach acid. It’s best when added to other juices and is good for supporting the gall bladder.

Juices that are good for reducing water retention and stimulating the kidneys include celery, cucumber, cranberry and watermelon.

Carrots provide many minerals including calcium and potassium and are great for increasing stamina and vitality.

The best fruit and vegetables to use are organic if you have access to a fresh supply of them. If not always make sure your vegetables and fruit are as fresh as possible to ensure that you get the maximum nutrients from your drink. Always wash or peel everything before juicing.

The most important part of preparing juice for detox is to experiment with different fruit and vegetables. You’ll be able to produce juices that not only aid your detox but also provide you with a fulfilling tasty drink.

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